Phase 2 is considered to be the soul of the Figure 8 Fitness program because, in this phase, you perform several exercises for your core. You will also learn about some movements which need to be avoided at all costs because they can be dangerous and they might increase the risk of an injury in the future. It would encourage your hips to perform a sequence of fluid motions which might enhance your body’s shape as well. The exercises that have been included in the Learning phase would activate the muscles in your core and increase your spine’s flexibility. This phase would lay your foundation which might prevent any risks of suffering an injury in the future.
The Learning phase can be considered as an introduction to the Figure 8 Fitness program and you should definitely follow this phase rigorously.It is so because, in this phase, you will learn the 3 basic core movements which will be used a lot in the upcoming phases. There are three different phases of the Figure 8 Fitness program namely:Įach of these phases services different purposes and why don’t I discuss them in brief: Other members often share their personal experiences which might encourage you to write your own fitness story one day. You can follow its pages on Instagram and Facebook. Would it not be great if you could interact with other people who were in a similar situation as yours some time ago but they are much better now.Īs soon as you buy the Figure 8 Fitness program, you will automatically become a member of its global community. This diet chart allows you to prepare healthy and nutritious meals that might help you see effective results in a short span of time. Now, with a hectic schedule, planning your meals cannot be everyone’s cup of tea which is why you get a diet planner with Figure 8 Fitness. It is often said that you can work out for 23 hours a day but if you cannot control what goes on your plate in that one hour, you might not be able to lose weight. This is why you get a success planner in which you can note down the minute progress you make every day which might help you in the long run. Losing weight is often considered to be a slow process and you might not be able to notice visible differences just by looking at yourself in the mirror every day. All you need to do is place them in your home theater system and start following them.īut what if you do not have access to a DVD player or a home theater system? In that case, you can access these videos over the internet as well using the credentials provided to you. You will get different pre-loaded DVDs that would cover different workouts. This mobile version is perfect for taking these techniques outdoors or to the gym.Once you have placed your order for Figure 8 Fitness, you would receive the following: – Brooklyn Allman, singer and keyboard player for band, Picture Me Broken Buy Now Greta B.’s Figure 8 Workout DVD “When I’m on tour with my band Picture Me Broken I count on my Figure 8 Workout to keep me in shape. With this workout DVD or MP3 audio file you have me on your screen at home or in your ear walking you through the basics and explaining the proper way to get the most out of less than 20 minutes! You don’t even have to watch the clock, I do that for you. How many hours do you work out each day?” They can’t believe it when I tell them that I work out LESS than they do.
I love it when people say to me, “You must live in the gym. But there is a formula that is scientifically proven to be your best workout “cocktail” ever. Take the audio with you anywhere you go and use it for running, power walking, swimming, ellipticals, stationary or recumbent bikes, any exercise that can be ramped up or down as needed. Use the DVD at home with a stationary bike. Tried and tested for more than 15 years at my FITCAMPS, this high-intensity interval workout OUT- PERFORMS slicker, more commercial and “brand” name workouts. Tired of workouts that take too much time or require special equipment? Sick of giving your all and getting NO RESULTS? Then this workout DVD is for you!